Resources

Recommended Books

The Healing Power of the Breath by Richard Brown & Patricia Gerbarg

The Mindful Athlete, Secrets to Pure Performance by George Mumford (Phil Jackson's secret weapon for championship teams)

Deep Survival Who lives, Who Dies, and Why by Laurence Gonzales

10% Happier by Dan Harris

Tribe by Sebastian Junger

Man’s Search for Meaning by Viktor E. Frankl

Anatomy of an Epidemic Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America by Robert Whitaker.

Phone Apps

Insight Timer, Meditation timers and more

https://insighttimer.com/

Headspace

https://www.headspace.com/headspace-meditation-app

10% Happier

http://www.10percenthappier.com/

Recommended Talks

How to be more resilient by Rick Hanson

https://lifehacker.com/how-to-be-resilient-with-psychologist-rick-hanson-1826771331

Recommended Videos

Breathe to Heal | Max Strom, TedX Talk Cape May

How to make stress your friend | Kelly McGonigal

NBA's Kobe Bryant & Phil Jackson| Mindfulness

The Prison Of Your Mind by Dr. Sean Stephenson

Dolph Lundgren on Healing & Forgiveness, TEDx

10% Happier George Mumford Mindfulness NBA

Why Aren't We Teaching You This! Anne Marie

The Fantastic Value of Quitting Social Media, Ted

Dr. Brene Brown, The Power of Vulnerability TED

Dr. Brene Brown, Listening to Shame, TED Talk.

Mindfulness, Mind, and Addictive Behavior TED

If You Want To Be Happy, Be Grateful. TED Talk

Recommended Websites & Links

Mindfulness in Flight Training, Article by Capt. Owen Sims

Mindfulness in Flight Training (1)

Lift Affect, Crewmember Mental Health and Wellness Resource. Independent, confidential!

www.liftaffect.com

Meditate just like the US Marines|Psychology Today article

www.psychologytoday.com/us/blog/mindfulness-in-frantic-world/201207/meditate-just-the-us-marines

10% Happier, News anchor and author Dan Harris website on Mindfulness and Meditation

www.10percenthappier.com

NBA mindfulness coach George Mumford website

www.georgemumford.com

Airplane pilot mental health and suicidal thoughts: a cross-sectional descriptive study via anonymous web-based survey

www.ncbi.nlm.nih.gov/pmc/articles/PMC5157081/

Cohen Perceived Stress Scale (PSS)

www.en.wikipedia.org/wiki/Perceived_Stress_Scale

Cultivating the mind of a warrior

www.inquiringmind.com/article/3001_16_stanley-cultivating-the-mind-of-a-warrior/

10 Nutritional Deficiencies and Depression

https://www.everydayhealth.com/columns/therese-borchard-sanity-break/nutritional-deficiencies-that-may-cause-depression/

International Mindfulness Teachers Association

https://www.imta.org/

Mindfulness meditation and relaxation response affect brain differently

www.news.harvard.edu/gazette/story/2018/06/mindfulness-meditation-and-relaxation-response-affect-brain-differently/

Overtaxed Working Memory Knocks the Brain Out of Sync

www.quantamagazine.org/overtaxed-working-memory-knocks-the-brain-out-of-sync-20180606/

Mindfulness could help to stave off dementia, research suggests

www.telegraph.co.uk/science/2018/04/30/mindfulness-could-help-stave-dementia-research-suggests/

New Study Shows How Specific Types Of Meditation Affect Different Areas Of The Brain

www.collective-evolution.com/2018/04/27/new-study-shows-how-specific-types-of-meditation-affect-different-areas-of-the-brain/

EAWC Videos

https://www.eawc.eu/videos

Health and Wellness: Mindfulness Resources

https://myhealthchampion.com/health-and-wellness-mindfulness-resources/

Questions? Reach out to us today!

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