Mindfulness Based Relapse Prevention
This is a 2-week program that includes recorded talks and regular one-on-one time with your instructor Carl Eisen. This program is not an addiction intervention program. It is designed for individuals who have struggled with addiction (or addictive patterns of thought and behavior) and are looking for a mindfulness-based approach to “doing without”. Carl received training in MBRP from the UCSD Center for Mindfulness, Mindfulness-Based Professional Training Institute.
Prerequisite for this MBRP program is completion of the Mindfulness Based Situational Awareness course and an interview with the instructor Carl Eisen.
This course is $200.
Additional Training Courses
The following training programs are available for purchase. These courses include series talks (for download or online streaming) and one-on-one guidance from UCLA Trained Mindfulness Meditation Facilitator, International Mindfulness Teachers Association Professional Level Instructor and Airbus Capt. Carl Eisen. If you have any questions regarding one of these courses or the availability of one-on-one coaching sessions, please use the Contact link on this website.
Mindfulness Based Situational Awareness MBSA (Includes Stress Management & Resilience Training)
This is a 6-week program that includes five talks per week (two days to catch up if you fall behind) and weekly “one-on-one” time with your instructor Carl.
MBSA is a prerequisite for most other programs, many of which will be custom tailored to each individual crewmember.
This program is designed to be “portable” and will require less than an hour of time each day. One-on-one time will be scheduled as phone, Skype or other with an emphasis on direct dialog and flexibility for the traveling crewmember.
This course is $300. Please click here to purchase this course.
Mindfulness Based Pain Management
Due to the unique nature and variability of each person’s situation (degree of and how they experience “pain”), this program must be tailored to the individual.
Please contact Carl Eisen for a consultation and recommended course of action.
Dealing with your “Inner Critic”
This is a week-long, five-episode course intended to improve your relationship with your critical inner dialog. If the voice in your head is an A**hole, this program is for you! Prerequisite for this program is completion of the free Short Program Introductory series or the Mindfulness Based Situational Awareness course. This program includes up to one hour of one-on-one time with instructor Carl Eisen.
This course is $100. Please click here to purchase this course.