Mindfulness Based Resilience Training MBRT (Includes Stress Management & Situational Awareness Training)


Includes Stress Management & Situational Awareness Training



This is a 6-week program that includes five talks per week (two days to catch up if you fall behind) and weekly “one-on-one” time with your instructor Carl.

MBRT is a prerequisite for most other programs, many of which will be custom-tailored to each individual crewmember.

This program is designed to be “portable” and will require less than an hour of time each day. One-on-one time will be scheduled as phone, Skype or other with an emphasis on direct dialog and flexibility for the traveling crewmember.